Yang Style TaiChi 24 Forms

https://www.youtube.com/watch?v=eQSckr3Y-lo

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1. 太极起势（Tai Chi Qi Shi） Beginning Posture of TaiChi

2. 左右野马分鬃（Zuo You Ye Ma Feng Zong） Wild Horse Parts Mane on Both Sides

3. 白鹤亮翅（Bai He Liang Chi） White Crane Spreading its Wings

4. 左右搂膝拗步 （ Zuo You Lou Xi Ao Bu ) Brush Knee and Twist Step on Both Sides

5. 手挥琵琶 （ Shou Hui Pi Pa ) Strum the Lute

6. 左右倒卷肱 （ Zuo You Dao Juan Gong ) Step back and Whirl Arms

7. 左揽雀尾 （ Zuo Lang Que Wei ) Grasp the Bird's Tails - Left

8. 右揽雀尾 （ You Lang Que Wei ) Grasp the Bird's Tails - Right

9. 单 鞭 （Dan Bian） Single Whip

10.云 手 （Yun Shou） Cloudy Hands

11.单 鞭 （Dan Bian） Single Whip

12. 高探马 （Gao Tan Ma） Patting the Horse’s back

13.右蹬腿 （ You Deng Tui ) Kick with Right Heel

14. 双峰贯耳 （ Shuang feng guan er ) Strike Opponent's Ears with Both Fists

15. 转身左蹬腿 （ Zhuan Shen Zuo Deng Tui ) Turn and Kick with Left Heel

16. 左下势独立 （ Zuo Xia Shi Du LI ) Greeps Down and Golden Rooster Stands on one leg - Left

17.右下势独立 ( You Xia Shi Du LI ) Greeps Down and Golden Rooster Stands on one leg - Right

18.左右穿梭（Zuo You Chuan Suo ) Jade Lady Weaves Shuttles on Both Sides

19.海底针（ Hai Di Zhen ) Needle at Sea Bottom

20.闪通背 （Shan Tong Bei ) Flash the Back

21.转身搬拦捶Zhuan shen ban lang Chui Turn the body, Deflect and Punch

22.如封似闭（Ru Feng Si Bi ) Apparent Close up

23.十字手 （Shi Zi Shou ) Cross Hands

24.收势（ Shou Shi ) Closing Form