Posted on March 13, 2019 by Project DAO I had no idea what Tai Chi or Qi gong studies would look like. I had been practicing yoga for the...

Master Ping is from China, He is a level 6 master with over 22 years experience in both Tai Chi and Qigong .Joint head and co-founder of...

I. The foundation of learning Tai Chi well lies in slow practice Practicing Tai Chi slowly gives you real control over...

What is Wuji? In ancient Chinese philosophy, the term "Wuji"  comes from the Tao Te Ching (attributed to the philosopher Laozi),...

The energy required for human life is called Qi in Chinese Medicine, and it is the basis and source of power for life. The movement of Qi...

The term quan, or “fist”, appears in the 12th century to designate any form of bare-fisted boxing using the hands and/or the feet. The...

Taiji quan is often translated into English as “Supreme ultimate fist”, which is pretty obscure. In fact, the term is made up of two...