I. The foundation of learning Tai Chi well lies in slow practice Practicing Tai Chi slowly gives you real control over...

In traditional Chinese culture “Learning courtesy comes before learning the art, and learning morality comes before learning the martial...

The term quan, or “fist”, appears in the 12th century to designate any form of bare-fisted boxing using the hands and/or the feet. The...

Taiji quan is often translated into English as “Supreme ultimate fist”, which is pretty obscure. In fact, the term is made up of two...